Beginner
Craw Baby
$0 / month
- Intro consult with Craw
- Business Hours Access
- Access to 1 Craw Club special event per month
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$0 / month
$0 / month (covered by pure chaos)
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$0 / month
Craw or be crawed. You've been warned.
| Time | Class | Description | Intensity |
|---|---|---|---|
| 6:00 AM | Jingle Bell HIIT | 30 minutes of chaos, 30 minutes of laying on the mat rethinking everything. | 🦞🦞🦞 |
| 10:00 AM | Holiday Market Cardio | Simulation of weaving through crowds while holding too many bags. | 🦞🦞 |
| 2:00 PM | Cookie Curl Power Hour | Bicep curls alternated with cookie tray curls. Spotter not included. | 🦞🦞🦞🦞 |
| 7:00 PM | Candlelit Stretch & Scream | Gentle mobility plus a cathartic seasonal yell into the void. | 🦞 |
“I will never forget the moment Craw shifted the cig to his left hand and whipped out the stylus. I appreciate the Banach Tarski video but they have nothing on Prof Craw” — S. Fortier
“Elvis is dead. Sinatra is dead. And ME I feel also not so good” — C. Anders, Hat
“The bags are all like 40 pounds so I have never needed craws home gym more 😂’” — A. McClain, pre-international field travel